Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 27 times more Vitamin B9, 1.9 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 16 times more Selenium, 41 times more Sodium and 9 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.4 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3, 33 times more Fiber and 4.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.