Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Almonds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 56.9 times more Vitamin B2, 14.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 284.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Almonds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 19 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 15.6 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 311.3 times more Manganese, 48.1 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium and 39 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.5 times more Sugars than Almonds.
While Almonds contain 9.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 37.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.