Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Roasted Almonds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 54.4 times more Vitamin B2, 29.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 183.8 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Roasted Almonds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 33 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 20.4 times more Copper, 4 times more Iron, 46.5 times more Magnesium, 58.7 times more Manganese, 27.7 times more Phosphorus, 6.9 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Energy, 525.4 times more Fat, 124 times more Saturated Fat, 562.8 times more Omega 6, 18.2 times more Fiber and 43.7 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.