Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 13 times more Vitamin B9 and 48.5 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Valencia Oranges:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.5 times more Copper, 10.4 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3, 4.2 times more Fiber and 2.2 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.