Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Kidney Beans:
Grapes, canned, thompson seedless, water pack, solids and liquids have 2.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 12 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, water pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapes, canned, thompson seedless, water pack, solids and liquids have 5.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, 11.7 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.