Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs California Red Kidney Beans:
Canned Guanabana Nectar has 2.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 19.9 times more Vitamin B2, 17.2 times more Vitamin B3, 11.1 times more Vitamin B5, 56.7 times more Vitamin B6 and 65.7 times more Vitamin B9 than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs California Red Kidney Beans:
Canned Guanabana Nectar has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 110 times more Copper, 26 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 202.5 times more Phosphorus, 59.6 times more Potassium, 8 times more Selenium and 127.5 times more Zinc than Canned Guanabana Nectar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 4 times more Carbohydrate, 249 times more Fiber and 221.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.