Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Roasted Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 15.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 82 times more Vitamin B2, 41.4 times more Vitamin B3, 88 times more Vitamin B5, 80.4 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 2.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Roasted Sunflower Seeds:
Canned Guava Nectar with Vitamin C has 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 107.6 times more Copper, 10 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 577.5 times more Phosphorus, 21.8 times more Potassium and 176.3 times more Zinc than Canned Guava Nectar with Vitamin C.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 830 times more Fat, 261 times more Saturated Fat, 1.5 times more Carbohydrate, 11.1 times more Fiber and 214.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.