Lets compare vitamin content per 100 grams of Strawberry Guavas vs Blanched Almonds:
Raw Strawberry Guavas have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 23.7 times more Vitamin B2 and 5.8 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Guavas vs Blanched Almonds:
Raw Strawberry Guavas have 1.9 times more Sodium and 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 14.9 times more Iron, 15.8 times more Magnesium, 17.8 times more Phosphorus and 2.3 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Strawberry Guavas have 17.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.6 times more Energy, 87.5 times more Fat, 23 times more Saturated Fat, 67.9 times more Omega 6, 1.8 times more Fiber and 36.9 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Strawberry Guavas as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.