Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs California Red Kidney Beans:
Canned Hearts Of Palm have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 18 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs California Red Kidney Beans:
Canned Hearts Of Palm have 1.4 times more Manganese, 38.7 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium, 8.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 6.2 times more Phosphorus, 8.4 times more Potassium, 4.6 times more Selenium and 2.2 times more Zinc than Canned Hearts Of Palm.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 3.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.8 times more Energy, 4.4 times more Omega 3, 12.9 times more Carbohydrate, 10.4 times more Fiber and 9.7 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.