Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Canned Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Frozen Chopped Broccoli:
Canned Hearts Of Palm have 3.5 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 17.8 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 5.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 and 1.3 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Hearts Of Palm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.