Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Baked Red Potatoes:
Canned Hearts Of Palm have 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Hearts Of Palm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Baked Red Potatoes:
Canned Hearts Of Palm have 6.4 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 35.5 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 3.1 times more Potassium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 1.3 times more Omega 3, 3.7 times more Omega 6 and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 4.2 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Canned Hearts Of Palm as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.