Lets compare vitamin content per 100 grams of Hearts Of Palm vs Cooked Ripe Red Tomatoes:
Raw Hearts Of Palm have 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.9 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Raw Hearts Of Palm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Cooked Ripe Red Tomatoes:
Raw Hearts Of Palm have 1.6 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 5 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Selenium and 26.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 6.4 times more Energy, 6.4 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Hearts Of Palm as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.