Nutrient Comparison: Human Breast Milk VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Frozen Broccoli Spears:
- 100 grams of Human Breast Milk have more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6, 18.8 times more Vitamin B9, 13.7 times more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Frozen Broccoli Spears:
- 100 grams of Human Breast Milk have 1.4 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Calcium, 24 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Frozen Broccoli Spears contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 2.4 times more Energy, 12.9 times more Fat, 38.7 times more Saturated Fat, 10.1 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Omega 3, more Fiber and 3 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6