Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Cooked Frozen Kale with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Kale with Salt:
- 100 g of Boiled Frozen Kale, drained with Salt contain 20.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Cooked Frozen Kale with Salt:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.7 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Kale with Salt.
- While 100 g of Boiled Frozen Kale, drained with Salt contain 3.7 times more Calcium, 1.4 times more Copper and 2.6 times more Manganese than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Kale with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.7 times more Carbohydrate than Cooked Frozen Kale with Salt.
- While 100 g of Boiled Frozen Kale, drained with Salt contain 37.3 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Cooked Frozen Kale with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.