Nutrient Comparison: Jackfruit VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Cooked Chopped Frozen Broccoli:
- 100 grams of Jackfruit have 1.9 times more Vitamin B1, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 3.9 times more Vitamin E than Raw Jackfruit.
- Both Jackfruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Cooked Chopped Frozen Broccoli:
- 100 grams of Jackfruit have 2.2 times more Copper, 2.2 times more Magnesium and 3.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.7 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 3.4 times more Energy, 1.9 times more Omega 3, 4.3 times more Carbohydrate and 13 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Fiber and 1.8 times more Protein than Raw Jackfruit.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Jackfruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.