Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Roasted Almonds:
Juice, apple and grape blend, with added ascorbic acid has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Vitamin B1, 79.8 times more Vitamin B2, 41.8 times more Vitamin B3, 9.2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Roasted Almonds:
Juice, apple and grape blend, with added ascorbic acid has 36.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 109.9 times more Copper, 33.9 times more Iron, 39.9 times more Magnesium, 54.4 times more Manganese, 52.3 times more Phosphorus, 7.4 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Juice, apple and grape blend, with added ascorbic acid has 2.2 times more Sugars and 646 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 437.8 times more Fat, 177.9 times more Saturated Fat, 479.4 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 131 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.