Nutrient Comparison: Dried Fresh Chinese Jujube VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dried Fresh Chinese Jujube versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs Florida Oranges:
- 100 grams of Dried Fresh Chinese Jujube have 1.3 times more Vitamin B2 and 4.8 times more Vitamin C than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs Florida Oranges:
- 100 grams of Dried Fresh Chinese Jujube have 1.5 times more Calcium, 6 times more Copper, 56.6 times more Iron, 1294.5 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Water than Dried Fresh Chinese Jujube.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Dried Fresh Chinese Jujube as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Fresh Chinese Jujube have 6.1 times more Energy, 6.3 times more Carbohydrate, 2.5 times more Fiber and 6.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein