Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Cooked Ripe Red Tomatoes:
Boiled and Drained Potherb Jute has 10.8 times more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Cooked Ripe Red Tomatoes:
Boiled and Drained Potherb Jute has 19.2 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Potherb Jute and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute has 2.1 times more Energy, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.