Lets compare vitamin content per 100 grams of Potherb Jute vs Frozen Kale:
Raw Potherb Jute has 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Raw Potherb Jute and Frozen Kale, Unprepared have similar amounts of Vitamin C per 100 g.
Both Raw Potherb Jute as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Frozen Kale:
Raw Potherb Jute has 1.5 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 3.6 times more Manganese and 1.9 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Kale, Unprepared have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 1.2 times more Energy and 1.7 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 58.5 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Kale, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Potherb Jute as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.