Lets compare vitamin content per 100 grams of Potherb Jute vs Cooked Ripe Red Tomatoes:
Raw Potherb Jute has 11.6 times more Vitamin A, 3.7 times more Vitamin B1, 24.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potherb Jute vs Cooked Ripe Red Tomatoes:
Raw Potherb Jute has 18.9 times more Calcium, 3.4 times more Copper, 7 times more Iron, 7.1 times more Magnesium, 3 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Potherb Jute and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potherb Jute has 1.9 times more Energy, 1.4 times more Carbohydrate and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Potherb Jute as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.