Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Potherb Jute:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 10.8 times more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B6, 8 times more Vitamin B9, 1.4 times more Vitamin C and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Potherb Jute have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Potherb Jute:
Boiled and Drained Potherb Jute contains 19.2 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Potherb Jute have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.5 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.