Nutrient Comparison: Cooked Frozen Kale VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Kale have 2.6 times more Vitamin A, 1.2 times more Vitamin B2 and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 grams.
- Both Boiled and Drained Frozen Kale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Kale have 3.7 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale have 2.7 times more Omega 3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Fiber than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Frozen Kale as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.