Lets compare vitamin content per 100 grams of Frozen Kale vs Boiled Carrots:
Frozen Kale, Unprepared has 2.5 times more Vitamin B2, 1.2 times more Vitamin B9, 10.9 times more Vitamin C and 24.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Vitamin A, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Kale, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Boiled Carrots:
Frozen Kale, Unprepared has 4.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 117 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Frozen Kale, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.