Lets compare vitamin content per 100 grams of Kale vs Valencia Oranges:
Raw Kale has 20.1 times more Vitamin A, 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Kale as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kale vs Valencia Oranges:
Raw Kale has 6.4 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 3.3 times more Magnesium, 40 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Kale and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kale has 5 times more Fat, 23.6 times more Omega 3, 6.6 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 2.7 times more Carbohydrate than Raw Kale.
Both Raw Kale as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.