Lets compare vitamin content per 100 grams of Kale vs Oil Roasted Sunflower Seeds:
Raw Kale has more Vitamin A, 1.2 times more Vitamin B2, 84.9 times more Vitamin C and 125.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 18.8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 55 times more Vitamin E than Raw Kale.
Both Raw Kale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kale vs Oil Roasted Sunflower Seeds:
Raw Kale has 2.9 times more Calcium, 17.7 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 20.7 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 13.4 times more Zinc than Raw Kale.
Comparison of macro-nutrients per 100 grams:
Raw Kale has 4.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 34.4 times more Fat, 39.7 times more Saturated Fat, 117.6 times more Omega 6, 5.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 6.9 times more Protein than Raw Kale.
Both Raw Kale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.