Comparing Nutrients in 100 calories AcerolaVS Valencia Oranges
Weight per 100 calories
Acerola
313g
Valencia Oranges
204g
Raw Valencia Oranges have 1.5 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Valencia Oranges?
Acerola VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Valencia Oranges?
Lets compare vitamin content per 100 calories of Acerola vs Valencia Oranges:
100 calories of Acerola have 4.8 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 53 times more Vitamin C than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin B1, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Valencia Oranges:
100 calories of Acerola have 3.6 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.2 times more Potassium, 2.6 times more Zinc and 1.6 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Calcium than Raw Acerola.
Both Acerola and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 4.2 times more Omega 3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Fiber and 1.7 times more Protein than Raw Acerola.
Both Acerola and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acerola as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.