Nutrient Comparison: Acerola VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Valencia Oranges:
- 7 ounces of Acerola have 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 34.6 times more Vitamin C than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B1, 7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Acerola as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Valencia Oranges:
- 7 ounces of Acerola have 2.3 times more Copper, 2.2 times more Iron and 1.8 times more Magnesium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.3 times more Calcium and 1.5 times more Phosphorus than Raw Acerola.
- Both Acerola and Valencia Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Acerola as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 2.8 times more Omega 3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Acerola.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.