Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, frozen concentrate, white

Weight per 100 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 455g
• Lemonade, frozen concentrate, white: 51g

Lemonade, frozen concentrate, white has 8.9 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is above average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	30% 22g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.95g	g per day for Men 19-50 years
Fiber	0% 0g	0.4% 0.15g	38g per day for Men 19-50 years
Protein	0% 0g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.85% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.35% 0.056mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.17% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.78% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.89% 3.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	7.43% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.31% 0.046mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.085% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	0.36% 3.57mg	1000mg per day for Men 19-50 years
Copper	NA	0.74% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	0.57% 0.046mg	8mg per day for Men 19-50 years
Magnesium	NA	0.85% 3.57mg	420mg per day for Men 19-50 years
Manganese	NA	0.29% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.51% 3.57mg	700mg per day for Men 19-50 years
Potassium	6.8% 232mg	1.1% 36.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.94% 59mg	0.24% 3.57mg	1500mg per day for Men 19-50 years
Zinc	NA	0.19% 0.02mg	11mg per day for Men 19-50 years
Water	11.6% 431g	0.68% 25g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 16.3 times more Vitamin C than Lemonade, frozen concentrate, white.

Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 19.8 times more Iron, 6.3 times more Potassium, 16.5 times more Sodium and 17.2 times more Water than Lemonade, frozen concentrate, white.
• 100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Iron and Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white have similar amounts of macro-nutrients per 100 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in 100 calories.