Comparing Nutrients in 5 ounces Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, frozen concentrate, white

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	1.08% 31kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	54.4% 70.7g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35% 25.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 13.7g	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0% 0g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.97% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.26% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	20.6% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	NA	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, frozen concentrate, white per 5 oz

Compare the macro and micronutrient content in 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Vitamin C than Lemonade, frozen concentrate, white.

Comparing minerals per 5 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 2.2 times more Iron and 1.9 times more Water than Lemonade, frozen concentrate, white.
• While 5 oz of Lemonade, frozen concentrate, white contain 1.4 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
• 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
• 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Iron
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Lemonade, frozen concentrate, white contain 8.9 times more Energy, 9.8 times more Carbohydrate and 9.3 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
• 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in five ounces.