Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, frozen concentrate, white

Weight per 500 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g
• Lemonade, frozen concentrate, white: 255g

Lemonade, frozen concentrate, white has 8.9 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is above average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	98% 127g	130g per day for Men 19-50 years
Sugars	150% 109g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 41.6g	g per day for Men 19-50 years
Sucrose	NA	% 24.7g	g per day for Men 19-50 years
Fiber	0% 0g	2% 0.77g	38g per day for Men 19-50 years
Protein	0% 0g	1% 0.56g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.46% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	606% 545mg	37% 33.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.43% 0.51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	6.8% 68mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.55mg	2.87% 0.23mg	8mg per day for Men 19-50 years
Magnesium	NA	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	1.44% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	34% 1159mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	58.2% 2155g	3.4% 125g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 16.3 times more Vitamin C than Lemonade, frozen concentrate, white.

Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 19.8 times more Iron, 6.3 times more Potassium, 16.5 times more Sodium and 17.2 times more Water than Lemonade, frozen concentrate, white.
• 500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Iron and Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white have similar amounts of macro-nutrients per 500 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in 500 calories.