Comparing Nutrients in 500 calories Lemonade, frozen concentrate, white VS Powder Lemonade

Weight per 500 calories

• Lemonade, frozen concentrate, white: 255g
• Powder Lemonade: 133g

Powder Lemonade has 1.9 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Powder Lemonade?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	4.32% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	3.17% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	100% 130g	130g per day for Men 19-50 years
Sugars	156% 113g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.3% 46g	32% 23.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 3.66g	g per day for Men 19-50 years
Sucrose	% 24.7g	% 99g	g per day for Men 19-50 years
Fiber	2% 0.77g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	1% 0.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	1.66% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	1.6% 0.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.46% 18μg	2% 7.98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.4mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.66% 26.6mg	1000mg per day for Men 19-50 years
Copper	3.7% 0.033mg	6.65% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.87% 0.23mg	3.16% 0.25mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	78.2% 328mg	420mg per day for Men 19-50 years
Manganese	1.44% 0.033mg	0.93% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	0.76% 5.3mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.75% 195mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	4.52% 68mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.051% 1.9g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, White VS Powder Lemonade Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Powder Lemonade?

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Powder Lemonade:

• 500 kcal of Powder Lemonade contain 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Powder Lemonade:

• 500 kcal of Powder Lemonade contain 18.4 times more Magnesium than Lemonade, frozen concentrate, white.
• 500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemonade, frozen concentrate, white have 2 times more Fructose than Powder Lemonade.
• Both Lemonade, frozen concentrate, white and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.