Powder Lemonade has 1.9 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Powder Lemonade?
Lemonade, Frozen Concentrate, White VS Powder Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Powder Lemonade?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Powder Lemonade:
300 kcal of Powder Lemonade contain 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Powder Lemonade:
300 kcal of Powder Lemonade contain 18.4 times more Magnesium than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium
Both Lemonade, frozen concentrate, white as well as Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 2 times more Fructose than Powder Lemonade.
Both Lemonade, frozen concentrate, white and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.