Nutrient Comparison: Lemonade, frozen concentrate, white VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Powder Lemonade:
- 5 ounces of Lemonade, frozen concentrate, white have 1.9 times more Vitamin B5 than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B5
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Powder Lemonade:
- 5 oz of Powder Lemonade contain 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Lemonade contain 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Powder Lemonade offer comparable quantities of Fructose per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in five ounces.