Comparing Nutrients in 1 pound Lemonade, frozen concentrate, white VS Powder Lemonade

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Powder Lemonade	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Energy	30.7% 889kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	11% 1.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	340% 443g	130g per day for Men 19-50 years
Sugars	278% 202g	592% 430g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.6g	109% 79.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 44g	% 337g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.4mg	201% 181mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Powder Lemonade	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	267% 1120mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	3.16% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	6% 223g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Powder Lemonade per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Powder Lemonade:

• 1 pound of Lemonade, frozen concentrate, white has 1.9 times more Vitamin B5 than Powder Lemonade.
• While 1 lb of Powder Lemonade contains 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
• 1 pound of Powder Lemonade have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Powder Lemonade:

• 1 lb of Powder Lemonade contains 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Powder Lemonade contains 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white and Powder Lemonade offer comparable quantities of Fructose per one pound.
• 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in one pound.