Nutrient Comparison: Lemonade, frozen concentrate, white VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Powder Lemonade:
- 14 ounces of Lemonade, frozen concentrate, white have 1.9 times more Vitamin B5 than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 1.3 times more Vitamin B6 and 3 times more Vitamin C than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B6
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B5
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Powder Lemonade:
- 14 oz of Powder Lemonade contain 2.9 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 35.3 times more Magnesium, 2 times more Potassium and 7.3 times more Sodium than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 1.9 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Sugars than Lemonade, frozen concentrate, white.
- Both Lemonade, frozen concentrate, white and Powder Lemonade offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
- Both Lemonade, frozen concentrate, white as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.