Comparing Nutrients in 300 calories Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, frozen concentrate, white

Weight per 300 calories

• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g
• Lemonade, frozen concentrate, white: 153g

Lemonade, frozen concentrate, white has 8.9 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is above average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%
Lemonade, frozen concentrate, white	0%	3%	97%

Macro Nutrients

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.5g	58.7% 76.4g	130g per day for Men 19-50 years
Sugars	90% 65.5g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38% 27.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	0% 0g	1.2% 0.46g	38g per day for Men 19-50 years
Protein	0% 0g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.55% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.05% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.52% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.35% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.68% 10.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	364% 327mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.26% 0.31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin C Apple Juice Light MOTTS	Lemonade, frozen concentrate, white	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	NA	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	1.72% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	2.55% 10.7mg	420mg per day for Men 19-50 years
Manganese	NA	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.53% 10.7mg	700mg per day for Men 19-50 years
Potassium	20.5% 695mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.61μg	55μg per day for Men 19-50 years
Sodium	12% 177mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	NA	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	35% 1293g	2.03% 75g	3700g per day for Men 19-50 years

Fortified With Vitamin C Apple Juice Light MOTTS VS Lemonade, Frozen Concentrate, White Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Lemonade, frozen concentrate, white?

Lets compare vitamin content per 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 16.3 times more Vitamin C than Lemonade, frozen concentrate, white.

Comparing minerals per 300 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Lemonade, frozen concentrate, white:

• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 19.8 times more Iron, 6.3 times more Potassium, 16.5 times more Sodium and 17.2 times more Water than Lemonade, frozen concentrate, white.
• 300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Iron and Potassium
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white have similar amounts of macro-nutrients per 300 kcal
• Both Fortified With Vitamin C Apple Juice Light MOTTS and Lemonade, frozen concentrate, white offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein in 300 calories.