Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAYVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Diet Cran Cherry OCEAN SPRAY
2500g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Cran Raspberry Juice Drink OCEAN SPRAY has 12.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Cran Raspberry Juice Drink OCEAN SPRAY?
Diet Cran Cherry OCEAN SPRAY VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Diet Cran Cherry OCEAN SPRAY have 12.3 times more Vitamin A, 12.3 times more Vitamin B3, 12.3 times more Vitamin B9, 14.8 times more Vitamin C and 12.3 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Diet Cran Cherry OCEAN SPRAY have 6.1 times more Calcium, 12.3 times more Copper, 12.3 times more Iron, 12.3 times more Magnesium, 6.7 times more Manganese, 8.2 times more Potassium, 7 times more Sodium, 6.1 times more Zinc and 13.9 times more Water than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Diet Cran Cherry OCEAN SPRAY as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 12.3 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 5 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein