Comparing Nutrients in 100 calories Protein Bread VS Whole-wheat Pita Bread

Weight per 100 calories

• Protein Bread: 40.8g
• Whole-wheat Pita Bread: 38.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Protein Bread or Whole-wheat Pita Bread?

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.14g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.22% 1.22g	6.13% 2.33g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	6.68% 3.74g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	2.35% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	6.77% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.43% 0.17mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.3μg	3.34% 13.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.98% 0.15mg	1.55% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.44% 0.53μg	0.45% 0.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	5.06% 50.6mg	0.57% 5.73mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	6.3% 26.5mg	6.27% 26.3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	9.8% 68.7mg	700mg per day for Men 19-50 years
Potassium	3.87% 131mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	24.4% 13.4μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	10.7% 161mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.32% 11.7g	3700g per day for Men 19-50 years

Protein Bread VS Whole-wheat Pita Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Protein Bread or Whole-wheat Pita Bread?

Lets compare vitamin content per 100 calories of Protein Bread vs Whole-wheat Pita Bread:

• 100 calories of Protein Bread have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Whole-wheat Pita Bread.
• While 100 kcal of Whole-wheat Pita Bread contain 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 per 100 calories.
• Both Protein Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Protein Bread vs Whole-wheat Pita Bread:

• 100 calories of Protein Bread have 8.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Potassium and 1.3 times more Zinc than Whole-wheat Pita Bread.
• While 100 kcal of Whole-wheat Pita Bread contain 1.3 times more Selenium than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
• 100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Protein Bread have 1.3 times more Protein than Whole-wheat Pita Bread.
• While 100 kcal of Whole-wheat Pita Bread contain 1.9 times more Fiber than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
• Both Protein Bread as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 100 calories.