Comparing Nutrients in 300 calories Protein Bread VS Whole-wheat Pita Bread

Weight per 300 calories

• Protein Bread: 122g
• Whole-wheat Pita Bread: 115g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Protein Bread or Whole-wheat Pita Bread?

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	2% 1.96g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	6.74% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.6g	49.2% 64g	130g per day for Men 19-50 years
Sugars	2.43% 1.76g	4.53% 3.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.67% 3.67g	18.4% 7g	38g per day for Men 19-50 years
Protein	26.5% 15g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	32.3% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	7.05% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.94% 0.44mg	4.66% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.33% 1.6μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	15% 152mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	19% 79.6mg	19% 79mg	420mg per day for Men 19-50 years
Manganese	78.4% 1.8mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	5.73% 195mg	3400mg per day for Men 19-50 years
Selenium	73.2% 40.3μg	92% 50.4μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	32% 482mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.95% 35g	3700g per day for Men 19-50 years

Protein Bread VS Whole-wheat Pita Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Protein Bread or Whole-wheat Pita Bread?

Lets compare vitamin content per 300 calories of Protein Bread vs Whole-wheat Pita Bread:

• 300 calories of Protein Bread have 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Whole-wheat Pita Bread.
• While 300 kcal of Whole-wheat Pita Bread contain 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 per 300 calories.
• Both Protein Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Protein Bread vs Whole-wheat Pita Bread:

• 300 calories of Protein Bread have 8.8 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Potassium and 1.3 times more Zinc than Whole-wheat Pita Bread.
• While 300 kcal of Whole-wheat Pita Bread contain 1.3 times more Selenium than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
• 300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Protein Bread have 1.3 times more Protein than Whole-wheat Pita Bread.
• While 300 kcal of Whole-wheat Pita Bread contain 1.9 times more Fiber than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• Both Protein Bread as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.