Comparing Nutrients in 14 ounces Protein Bread VS Whole-wheat Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Protein Bread	20%	8%	72%
Whole-wheat Pita Bread	14%	6%	80%

Macro Nutrients

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Energy	33.5% 972kcal	36% 1040kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.58% 0.83g	32g per day for Men 19-50 years
Omega 3	14.6% 0.23g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	23.4% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	171% 222g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	63.7% 24.2g	38g per day for Men 19-50 years
Protein	85.8% 48g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	70.4% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.67mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 460μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Protein Bread	Whole-wheat Pita Bread	Recommended Dietary Allowance
Calcium	49.2% 492mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	254% 5.84mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 734mg	102% 714mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	237% 131μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	107% 1603mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	65.7% 7.22mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	4.3% 159g	3.3% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Protein Bread VS Whole-wheat Pita Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Protein Bread versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Protein Bread vs Whole-wheat Pita Bread:

• 14 ounces of Protein Bread have 4.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Whole-wheat Pita Bread.
• While 14 oz of Whole-wheat Pita Bread contain 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin E than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 per 14 ounces.
• Both Protein Bread as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Protein Bread vs Whole-wheat Pita Bread:

• 14 ounces of Protein Bread have 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 1.9 times more Potassium than Whole-wheat Pita Bread.
• While 14 oz of Whole-wheat Pita Bread contain 1.3 times more Selenium than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
• 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Protein Bread have 1.3 times more Fat and 1.2 times more Protein than Whole-wheat Pita Bread.
• While 14 oz of Whole-wheat Pita Bread contain 1.3 times more Carbohydrate, 2 times more Sugars and 2 times more Fiber than Protein Bread.
• Both Protein Bread and Whole-wheat Pita Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 14 ounces.