Comparing Nutrients in 100 calories Boiled BroccoliVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 100 calories
Boiled Broccoli
286g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Boiled Broccoli VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B6, 29.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Boiled Broccoli have 18.4 times more Calcium, 4.9 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus, 8.6 times more Selenium, 4.9 times more Zinc and 246.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.4 times more Iron and 16.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 7.1 times more Sugars, more Fiber and 7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Boiled Broccoli and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6 in 100 calories.