Comparing Nutrients in 100 calories Boiled BroccoliVS POST Bran Flakes
Weight per 100 calories
Boiled Broccoli
286g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or POST Bran Flakes?
Boiled Broccoli VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs POST Bran Flakes:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 944.5 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST Bran Flakes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs POST Bran Flakes:
100 calories of Boiled Broccoli have 8.5 times more Calcium, 1.4 times more Phosphorus, 5.2 times more Potassium and 246 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.5 times more Iron, 3.5 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST Bran Flakes contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.