Nutrient Comparison: Boiled Broccoli VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs POST Bran Flakes:
- 1 pound of Boiled Broccoli has more Vitamin C, 1.9 times more Vitamin E and 100.8 times more Vitamin K than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 9.7 times more Vitamin A, 20.6 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Boiled Broccoli vs POST Bran Flakes:
- 1 pound of Boiled Broccoli has 26.3 times more Water than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 8.2 times more Copper, 41.8 times more Iron, 10.9 times more Magnesium, 6.7 times more Phosphorus, 1.8 times more Potassium, 32.8 times more Selenium, 13.2 times more Sodium and 11.1 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and POST Bran Flakes contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.4 times more Omega 3 than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 9.4 times more Energy, 5.1 times more Fat, 21.8 times more Omega 6, 11.2 times more Carbohydrate, 13.4 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6