Comparing Nutrients in 100 calories Boiled BroccoliVS Sour Cucumber Pickles
Weight per 100 calories
Boiled Broccoli
286g
Sour Cucumber Pickles
909g
Boiled Broccoli has 3.2 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sour Cucumber Pickles?
Boiled Broccoli VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sour Cucumber Pickles:
100 calories of Boiled Broccoli have 2.4 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 33.9 times more Vitamin B9, 20.4 times more Vitamin C and 5.1 times more Vitamin E than Sour Cucumber Pickles.
Both Boiled Broccoli and Sour Cucumber Pickles provide similar amounts of Vitamin K per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Broccoli as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sour Cucumber Pickles:
100 calories of Boiled Broccoli have more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, more Selenium and 7.1 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 4.4 times more Copper, 1.9 times more Iron, 93.7 times more Sodium and 3.4 times more Water than Boiled and Drained Broccoli.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.3 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sour Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.