Comparing Nutrients in 100 calories Boiled BroccoliVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Boiled Broccoli
286g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Boiled Broccoli VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 9.6 times more Vitamin B5, 12 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Boiled Broccoli have 11 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 15.6 times more Potassium, 54.8 times more Sodium, 2.7 times more Zinc and 103.3 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.7 times more Omega 3 and 14.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Boiled Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.