Nutrient Comparison: Boiled Broccoli VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Broccoli have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 18.8 times more Vitamin B1, 3.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium, 5.1 times more Sodium and 9.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.7 times more Energy, 5.4 times more Fat, 17.5 times more Omega 6, 9.1 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6