Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Green Snap Beans
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Green Snap Beans?
Frozen Chopped Broccoli VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.7 times more Vitamin B9, 5.5 times more Vitamin C, 3.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Green Snap Beans:
100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.2 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 10.2 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Frozen Green Snap Beans.
Both Frozen Chopped Broccoli and Frozen Green Snap Beans contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.