Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Green Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Green Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.6 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Green Snap Beans contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 1.6 times more Protein than Frozen Green Snap Beans.
- While 5 oz of Unprepared Frozen Green Snap Beans contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Green Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.