Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Toasted Protein Bread
Weight per 100 calories
Frozen Chopped Broccoli
385g
Toasted Protein Bread
37g
Toasted Protein Bread with Gluten has 10.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Toasted Protein Bread?
Frozen Chopped Broccoli VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Toasted Protein Bread:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9.7 times more Vitamin B5, 19.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 35.2 times more Vitamin E and 647.8 times more Vitamin K than Toasted Protein Bread.
Both Frozen Chopped Broccoli and Toasted Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Toasted Protein Bread:
100 calories of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Zinc and 27.9 times more Water than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Protein Bread contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 16.8 times more Omega 3, 9.7 times more Sugars, 9.4 times more Fiber and 2.2 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 3.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3