Dried Ancho Peppers have 10.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Ancho Peppers?
Frozen Chopped Broccoli VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Ancho Peppers:
100 calories of Frozen Chopped Broccoli have 3.2 times more Vitamin B1, 1.5 times more Vitamin B5, 10.5 times more Vitamin B9 and 304.8 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Ancho Peppers:
100 calories of Frozen Chopped Broccoli have 9.9 times more Calcium, 1.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 10.4 times more Selenium, 6 times more Sodium, 3.7 times more Zinc and 43.7 times more Water than Dried Ancho Peppers.
Both Frozen Chopped Broccoli and Dried Ancho Peppers contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.9 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2.6 times more Fat and 12.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6